Preview Mode Links will not work in preview mode

Hot & Healthy in Business

Welcome to the Hot and Healthy in Business Podcast, bringing you the secrets to burning bright, not out in business. I’m your host Belinda Heit – best known as Bindi, Creative Communications Director for Hot and Healthy in Business. Join me for courageous conversations with experts, thought leaders and business owners about the Mindset, Fuel and Success Strategies needed to be sustainably successful as a woman in small business today.

Apr 25, 2017

Are you being chased by paper tigers? Is stress giving you a pain in the neck? Do you wish you had time to get a weekly massage? If you answered yes to any of these you will love this episode and especially the tips and tools that today's guest, expert massage therapist and the host of the Rubbed the Wrong Way podcast, Kristie Melling shares.

Here's some of what we cover:
- you're a rubber band - either you are going to snap and rebuild or you can unwind and regain your position
- how to reconnect with your body and calm your nervous system
- a simple doorway stretch you can do at work to unwind from sitting at the computer
- benefits of different types of massage techniques
- how to choose a massage therapist for best results
- positional corrective exercises you can do yourself
- 15 minute couples massage course and self-massage techniques you can learn online much more!