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Hot & Healthy in Business

Welcome to the Hot and Healthy in Business Podcast, bringing you the secrets to burning bright, not out in business. I’m your host Belinda Heit – best known as Bindi, Creative Communications Director for Hot and Healthy in Business. Join me for courageous conversations with experts, thought leaders and business owners about the Mindset, Fuel and Success Strategies needed to be sustainably successful as a woman in small business today.

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  2. Ep81. Curing depression with mindset, self-care and food with Melanie Gilchrist

Ep81. Curing depression with mindset, self-care and food with Melanie Gilchrist

Aug 25, 2017

Melanie Gilchrist's journey out of depression and into abundant wellness was not an easy one but she shares how it can be made easier for all sufferers through understanding some key mindset, nutrition and self-care techniques. Melanie is a mum of 4 children, the Business Development Manager for Brain Health Education Institute, and Health and Wellness coach with Dietflex.

Listen to the episode and leave us a comment. We'd love to connect more with you.

Download your free copy of the workbook - Create Your Hot & Healthy Life here: www.NicolevanHattem.com

Nicole xo