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Hot & Healthy in Business

Welcome to the Hot and Healthy in Business Podcast, bringing you the secrets to burning bright, not out in business. I’m your host Belinda Heit – best known as Bindi, Creative Communications Director for Hot and Healthy in Business. Join me for courageous conversations with experts, thought leaders and business owners about the Mindset, Fuel and Success Strategies needed to be sustainably successful as a woman in small business today.

Oct 19, 2019

Ancient hunter-gatherers didn’t have supermarkets, refrigerators or food available year round. As a result, humans have evolved to be able to function without food for extended periods of time.

Studies show that intermittent fasting can help you lose weight, improve health and perhaps even live longer. There...


Oct 12, 2019

Endometriosis is reported to have cost Australian society around $7.7 billion annually with loss in productivity and direct healthcare costs. It's an incredibly painful and damaging condition that is treatable. If you think you may have some symptoms, please listen to your body and see your...


Oct 5, 2019

It’s time for us all to change our mindset around the way we see our bodies and learn to love the body we are in and this week’s special guest shares how embracing her body led to a global movement.

Taryn Brumfitt is a best selling author and director of the social change documentary Embrace. Her global crusade to...


Sep 28, 2019

As a woman running a small business, it’s important for you to make sure you don’t take shortcuts when it comes to terms and conditions, agreements, policies and documentation that you could be legally liable for. In this episode we meet a lawyer with a difference who can help you make the right decisions in your...


Sep 21, 2019

Where every choice you make in your business not only helps your clients but also the community and those in need. Well it can happen and this week’s guest shares her story on how.

Sarah Gun is an award winning innovator, disruptor and crusader for a socially equitable world. She is the Founder of GoGo Events and...